You don’t have to make December look like a holiday advert. Be gentle with yourself, put your needs first, and remember that a quiet night in is every bit as seasonal as a loud one out. And if in doubt, there’s always room for a nap and a bit of pie.
Struggling with winter blues or Seasonal Affective Disorder? Discover easy winter routines to boost your mood and bring order to your day. Find cosy tips, small self-care wins, and gentle advice for making the season feel a little brighter—perfect for anyone looking for support with SAD, RSAD, or those just needing a lift through the darker months. Stay connected and inspired with relatable guidance for beating the winter gloom.
t can be hard to feel confident sometimes. It’s like this magical thing that sometimes feels amazing and other times it’s just frustrating. But don’t worry, you don’t need any crystals to build up your self-confidence. It’s simple- you can start by recognizing that confidence is a skill that you can learn. You set a goal and take small steps each day to work towards it.
Struggling with the winter blues or feeling out of sync during the sunny months? Use my mantra that to transform your daily routine and boost your mood. In “Rise and Shine: A Simple Mantra for Brighter Days,” learn how three easy steps—Get up, get dressed, get out—can help you navigate the challenges of Seasonal Affective Disorder and embrace the healing power of natural light. Join me as I explain why this helps me.
Do you know what Seasonal Affective Disorder is? If not, read on to learn more about this common condition and what you can do to support those who are struggling.
The sky gets darker. The days get shorter. It’s cold outside and you’re stuck inside. It’s no wonder that so many people start feeling down in winter. Worse, when you’re cooped up inside and feeling low, you may turn to foods that simply don’t help. Foods like candy, fried foods, and sugar. The good news is that there are tasty foods that can help you beat the winter blues.
Discover how seasonal affective disorder (SAD) can influence your decision-making and behavior in investing during the winter.
The holiday season can be tough for those with SAD. But with these tips, you can find joy in the festivities once again.
Hi, everyone! I know it’s been a while since I’ve posted, and I wanted to give you all a little update on why things have been quiet on my end. I had been working on putting together a course for us to tackle the winter blues, but recently everything’s gone on hold because… drumroll please……
If you need a push to get moving again or, whether you like a leisurely stroll, a tranquil moment of reflection, or an opportunity to reconnect with the rhythms of the natural world, I want to share with you some of the benefits of getting outside.